Antwort auf den Beitrag "Re:Isometrische Übungen sind dein Freund" posten:
Nickname:
Passwort:
Thema:
Nachricht:
> >>Jetzt soll ich 14 Tage regelmäßig messen, bevor man über Medikamente nachdenkt. Habe nicht mal ein Messgerät... >> >>Ich empfinde das als zweifelhaft, weil ich mich seit ein paar Jahren relativ schnell und lauthals aufrege, verstärkt rauche und am besagten Tag ziemlich viel Stress auf der Arbeit hatte. Da hatte ich ganz andere Zahlen befürchtet. >> > > >[https://www.hochdruckliga.de/fileadmin/Nachrichten/2024/04/Seiten_aus_DHL-24-DP-01-Web-240315-0950.pdf] > >[https://herzmedizin.de/fuer-patienten-und-interessierte/wissen/blutdruck/warum-isometrische-uebungen-bluthochdruck-senken.html] > > >[https://www.esanum.de/fachbereichsseite-kardiologie/feeds/kardiologie/posts/sitzen-gegen-bluthochdruck] > > > > >[b:Exercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trials] >[https://bjsm.bmj.com/content/57/20/1317] > > >[i:WHAT IS ALREADY KNOWN? > > The role of exercise training as an effective non-pharmacological antihypertensive intervention is generally well-established. > > Traditional aerobic exercise training remains the primarily recommended exercise approach for the management of high blood pressure. > > Current exercise guidelines for blood pressure control are largely based on older data, requiring an updated analysis with the inclusion of more novel exercise modes, including high-intensity interval training and isometric exercise training. > >WHAT ARE THE NEW FINDINGS? > > This large-scale systematic review and network meta-analysis of 270 randomised controlled trials demonstrates the optimal exercise prescription practices in the management of resting blood pressure. > > Aerobic exercise training, dynamic resistance training, combined training, high-intensity interval training and isometric exercise training are all significantly effective in reducing resting systolic and diastolic blood pressure. [b:Overall, isometric exercise training is the most effective mode in reducing both systolic and diastolic blood pressure.] > > These findings provide a comprehensive data-driven framework to support the development of new exercise guideline recommendations for the prevention and treatment of arterial hypertension. >]
mailbenachrichtigung?